Brown lentils are smaller and rounder than green lentils. They are popular in Asian cuisine and fill out curries, stews and soups very well. Brown lentils retain a firmer shape unless cooked for too long.
125g snack pack. Pumpkin seeds are high in protein, magnesium and zinc. They also contain Iron and Calcium. All these minerals are important for muscle, tissue, nervous system and bone health. Additionally, pumpkin seeds contain the essential fatty acid omega 3 which is important for joints, brain and eye health.
Adora ground flax seed/linseed will give you the essential Omega 3 fatty acids you need in your diet. It has been scientifically proven that flax seed helps to lower cholesterol if eaten daily. Ground down from flax seeds/linseeds, it can be sprinkled on porridge, on salads or as sandwich filler.
Whole sesame seeds are high protein, essential fatty acids and fibre. They can be sprinkled onto salads, warm vegetables and meat or stirred into soups, stir fries and stews. They can also be incorporated into baking, adding a crunchy texture to loaves and buns. Whole sesame seeds have a higher mineral content than typical, hulled sesame seeds.
Whole sesame seeds can also be whizzed up in a blender to make dark tahini, which has a more nutty taste than typical light tahini.