125g snack pack. Pumpkin seeds are high in protein, magnesium and zinc. They also contain Iron and Calcium. All these minerals are important for muscle, tissue, nervous system and bone health. Additionally, pumpkin seeds contain the essential fatty acid omega 3 which is important for joints, brain and eye health.
Whole sesame seeds are high protein, essential fatty acids and fibre. They can be sprinkled onto salads, warm vegetables and meat or stirred into soups, stir fries and stews. They can also be incorporated into baking, adding a crunchy texture to loaves and buns. Whole sesame seeds have a higher mineral content than typical, hulled sesame seeds.
Whole sesame seeds can also be whizzed up in a blender to make dark tahini, which has a more nutty taste than typical light tahini.
The cashew nuts come from the Binh Phuoc region in the southeast of Vietnam. Thanks to the favorable climate, this is the best region in Vietnam to produce cashew nuts. Did you know that a cashew tree can grow up to 10 meters high? It takes about 3 years for a cashew tree to bear fruit. After that, the tree can bear fruit for 3 decades.