The cashew nuts come from the Binh Phuoc region in the southeast of Vietnam. Thanks to the favorable climate, this is the best region in Vietnam to produce cashew nuts. Did you know that a cashew tree can grow up to 10 meters high? It takes about 3 years for a cashew tree to bear fruit. After that, the tree can bear fruit for 3 decades.
These pecans are unroasted, which preserves many healthy nutrients. They contain a lot of unsaturated fatty acids (omega 3 and 6) and are rich in fiber and vitamin B1 (0.7 mg p. 100 g). The pecan nut is related to the walnut, but has a slightly sweeter taste.
Brazil nuts are highly nutritious, containing good quantities of vitamins, anti-oxidants and minerals, including vitamin E, B vitamins, selenium, copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc.
Sunflower seeds for general snacking. No added salt or oil and not roasted. Eat these sunflower seeds as they are, or sprinkle into salads, breakfast cereals or stir-fries.
Sunflower seeds are high in omega oils and protein, and a handful a day is a great way to improve your intake of essential nutrients.
Sprouting note: These seeds are for eating and not sprouting. Like all sunflower seeds for eating, they have been pasteurised and hence will not grow as sprouts.