Sunflower seeds for general snacking. No added salt or oil and not roasted. Eat these sunflower seeds as they are, or sprinkle into salads, breakfast cereals or stir-fries.
Sunflower seeds are high in omega oils and protein, and a handful a day is a great way to improve your intake of essential nutrients.
Sprouting note: These seeds are for eating and not sprouting. Like all sunflower seeds for eating, they have been pasteurised and hence will not grow as sprouts.