125g snack pack. Pumpkin seeds are high in protein, magnesium and zinc. They also contain Iron and Calcium. All these minerals are important for muscle, tissue, nervous system and bone health. Additionally, pumpkin seeds contain the essential fatty acid omega 3 which is important for joints, brain and eye health.
These pecans are unroasted, which preserves many healthy nutrients. They contain a lot of unsaturated fatty acids (omega 3 and 6) and are rich in fiber and vitamin B1 (0.7 mg p. 100 g). The pecan nut is related to the walnut, but has a slightly sweeter taste.
Adora ground flax seed/linseed will give you the essential Omega 3 fatty acids you need in your diet. It has been scientifically proven that flax seed helps to lower cholesterol if eaten daily. Ground down from flax seeds/linseeds, it can be sprinkled on porridge, on salads or as sandwich filler.