Coolanowle Foodhall is a family owned and managed foodie haven situated on Dublin Street in Carlow Town with a strong ethos on local and sustainable food production and farm to fork approach.
Brazil nuts are highly nutritious, containing good quantities of vitamins, anti-oxidants and minerals, including vitamin E, B vitamins, selenium, copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc.
Sunflower seeds for general snacking. No added salt or oil and not roasted. Eat these sunflower seeds as they are, or sprinkle into salads, breakfast cereals or stir-fries.
Sunflower seeds are high in omega oils and protein, and a handful a day is a great way to improve your intake of essential nutrients.
Sprouting note: These seeds are for eating and not sprouting. Like all sunflower seeds for eating, they have been pasteurised and hence will not grow as sprouts.
Our Rye & Linseed crackers are handmade for us in West Cork. We use Rye Flour, stoneground at Macroom Oatmeal Mills in Co Cork, and unbleached wheat flour, extra virgin olive oil with brown linseeds (flaxseeds) baked into the mix.
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