€1.35
| Weight | 400g |
|---|
Mackerel is a fast swimming, surface feeding fish which is rapidly acquiring a gourmet following. With its excellent taste and health benefits it is highly valued for its rich oil content and succulent texture. Mackerel is fast becoming recognised as a nutritional ‘superfish’ due to it’s high content of key nutrients – Omega 3, Vitamin D , Vitamin B12 – as well as being high in Protein
and low in Carbs.
Our mackerel fillets are skinless and boneless and we only use North East Atlantic winter mackerel (scomber scombrus) in our ready to eat tins.
Shines Wild Tinned Sardines in Sunflower Oil – High Quality Pilchards – Low Carb and High Protein – Ideal for Keto Diet – Canned Fish High in Omega 3
Ballymaloe Irish Beetroot really is a unique product, as it’s grown, cooked, pickled and packed in East Cork, making it the only 100% Irish locally produced beetroot available nationwide.
Whether it’s with a nostalgic ham salad from your childhood or with Feta and rocket, our beetroot pickled in white wine vinegar, packs a piquant punch with a hint of sweetness added in. Perfect for traditional salads or as an ingredient in hummus or dips.
Biona Organic Borlotti Beans in water have a delicious nutty flavour and creamy texture. These versatile beans are high in protein, fibre and rich in potassium, making them the perfect addition to soups, salads and stews. In BPA-free cans with no added salt or sugar.